10 Habits of a Happy Woman

We live in a time where the search for happiness consumes almost all of our time. Try this habits and be a happy woman!!!!

1. Maintain your hormonal balance. Are you moody, exhausted, irritable - anything but happy? Check your hormones. If they're out of whack, then you're less likely to be happy. Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates. Also, make sure you eat foods that improve your mood and take vitamins for women.

2. Forgive yourself for your mistakes. This website for women is all about not obsessing or feeling guilty about your past choices or failures is ineffective and unhealthy. Learning to forgive yourself for your mistakes and letting go of the past is a habit that will make you a healthy woman.

3. Connect with who you are. Being a daughter, wife, or mother is one aspect of your life. It doesn't define who you are as a woman. To connect with who you are, take time to connect with your authentic self. The more authentic you are, the more appealing you'll be to others. A healthy woman lives a healthy life.

4. Spend time with people you connect with. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with them. Note how you feel after visiting with particular people; if you feel energized and happy, then they're a good match. This website for women is about respecting yourself and living a healthy life.

5. Speak kindly to yourself. If you beat yourself up for being overweight, a bad mom, or not exercising enough, you just create a downward spiral. A great habit of healthy women is to remind yourself of your achievements and successes. Refuse to say anything negative to yourself that you wouldn't say to your best friend. Being kind to yourself is almost as good as vitamins for women!

6. Listen to your body. I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Taking care of yourself is a habit that will make you a healthy woman.

7. Volunteer your time. Find something that takes you out of your comfort zone or that you love to do. You'll feel great that you're helping others out - and volunteering directly improves your physical health. This website for women can encourage you to step out of your comfort zone by taking risks and trying new things.

8. Let go of perfectionism. Strive to do your best, but let go of perfectionist tendencies. Accepting that you're doing the best you can is a habit that will make you a happy women. Letting go of perfectionism is like a vitamin for a woman, and will lead to a healthy life.

9. Use your core strengths. Are you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To try new things, take short-term volunteer positions or volunteer for new projects at work or in your community. Healthy women polish their skills and practice their talents.

10. Take time for yourself. This habit for happy women is one I couldn't live without: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it! When you're taking time for yourself, find other websites for women. They'll help you lead a healthy life.

Got this from my friend wena :)